Are you feeling overwhelmed these days? You are not alone. Lots of people are. Pandemic stress is real.

If you can, the best thing you can do for your mental and physical health is to take some time to completely disengage. You probably can’t do it for days (or even hours) at a time, but taking just a few minutes as you can during your day to unplug and zone out can make a huge difference in your ability to cope.

Take a look at the article below for what Steve Pavlina has to say about disengaging to recharge. He suggested disengaging as a way to regain your focus and productivity during the workday, but it can do much more than that for you. [Read more…]