Have you ever driven a familiar route, arrived at your destination, and realized you do not remember how you got there? You had driven that way so many times, you were not even consciously aware of making turns, stopping at traffic signals (At least I hope you stopped at traffic signals!) and making the hundreds of tiny decisions you make as you drive.

Driving that same route again and again had become a habit. Habits cause us to do things without even thinking about how we do them or even if we should be doing them in the first place. They are like a magnetic force that’s constantly pulling us toward doing the same things over and over again. And once we do those things over and over again over a period of months and years, that magnet pulls stronger and stronger.

A habit can be a good thing. There are likely things you do every day that are great for your health, family, and business. You do these things without really thinking about them. However, there are other things that aren’t so great for your health, family, and business. These things consistently lead to bad results and you may not be sure how to stop them. In fact, you may not even be aware that you do them. [Read more…]