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The Secrets to Creating Good Habits

August 16, 2017 by Cathy Stucker

Have you ever driven a familiar route, arrived at your destination, and realized you do not remember how you got there? You had driven that way so many times, you were not even consciously aware of making turns, stopping at traffic signals (At least I hope you stopped at traffic signals!) and making the hundreds of tiny decisions you make as you drive.

Driving that same route again and again had become a habit. Habits cause us to do things without even thinking about how we do them or even if we should be doing them in the first place. They are like a magnetic force that’s constantly pulling us toward doing the same things over and over again. And once we do those things over and over again over a period of months and years, that magnet pulls stronger and stronger.

A habit can be a good thing. There are likely things you do every day that are great for your health, family, and business. You do these things without really thinking about them. However, there are other things that aren’t so great for your health, family, and business. These things consistently lead to bad results and you may not be sure how to stop them. In fact, you may not even be aware that you do them. [Read more…]

Filed Under: Motivation and Inspiration Tagged With: breaking habits, good habits

Stuck in a Rut?

November 22, 2010 by Cathy Stucker

in-a-rut

This week’s Monday Morning Message from Wm. H. Danforth, founder of Ralston Purina:
What is the Monday Morning Message?

One of the essentials to continued growth is the avoidance of Ruts. Ruts make for stupidity. Ruts tend to make a person uninteresting, dull and slow. Ruts can be avoided by a deliberate planning of one’s life, particularly for its free time. Spend your evenings deliberately, perhaps once a week, in doing something different. If you have not been familiar with music, deliberately cultivate a taste for it; if you know nothing about baseball, go with a fan; if you read a certain daily paper every day, change to another daily for a week—jolt your mental machinery a little. If you always spend your vacation at the same place, spend it differently. Go to the mountains and rough it. Have your own boy or girl or some other fellow’s kid in the party. If your reading is mainly novels, try biography. If you have set habits about your smoking, swear off at least one month during the year.

New ideas, new friends, new ways of doing things—all help to get you out of your Rut. Top persons like you don’t belong in any Ruts. What Rut are you going to try to get out of this week?

It is easy to do the same things over and over, until we are stuck in a rut of our own making.

Maybe you have heard that the definition of insanity is doing the same thing over and over and expecting a different result.

If you want your life to be better, start by doing something different. Mr. Danforth’s above suggestions are a good start. Whenever you find yourself stuck in a rut, make a choice to do something new. Turn off the television and take up a new hobby, talk to new people, join a club, do to an event, start volunteering…anything to get out of your rut.

You will find you have more creativity and more energy when you take on new challenges. You will also have more fun!

Filed Under: Monday Morning Messages Tagged With: breaking habits, creativity, stuck in a rut

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