Lots of people throw around numbers about how long it takes to establish a new habit. Twenty-one days? Twenty-eight days? A month? Three months? In one study on habit formation it was determined that the time required varies a lot from person to person, from just 18 days to 254 days, with an average of 66 days.
Of course, one factor that can influence how long it takes to acquire a new habit is the difficulty of a habit. The harder the task, the longer it may take to become a habit.
That means that making a good behavior a habit takes commitment. You need to consciously repeat an action again and again until it becomes nearly automatic. Although missing a day won’t completely derail your new habit, consistency is important.
With that in mind, my question for you is: How to you maintain your dedication and keep working toward your goal of establishing a new habit? How do you motivate yourself to keep doing something, day after day, until it becomes a habit?
I find that doing something around the same time every day works. One habit I have been working on is walking my dog every day. It hasn’t always been easy, especially in the hot and humid Houston summer, but I have been doing it. Because of the heat, we walk in the evening. Some days we may only walk for 15 minutes, but we walk (nearly) every day. This new habit has helped me to lose some weight and keep it off, a nice reward for a good habit.
An alternative to doing something at the same time every day is to make an appointment with yourself and keep it. For example, if you want to get in the habit of writing every day, but can’t always do it at the same time, block out time in your schedule to write and treat that appointment as something you must do.
Add your answer in the comments and let us know what works for you!
If you’re a coach or consultant, you probably have an endless supply of free teleseminars hogging space on your computer, just waiting to be played one day. But that day never comes because you feel overwhelmed by all the files you’ve attracted.
There are thousands of books, courses and consultants who promise to help you organize your stuff and be more productive. However, organizing things is not enough. You need to get rid of the clutter in your mind as well. 
In order to be creative and work at your peak energy level, you need an office environment that energizes and inspires you. Tired of looking at the same four walls and the same old clutter? It’s time to make changes and revitalize your office and yourself! Here are several ideas on simple changes that make a big difference.
I spent the other day swatting flies. At least, in a manner of speaking. You know those pesky tasks that keep hanging around your to-do list? The ones that aren’t big enough to seem important, but they keep buzzing around, getting in your face and annoying you?