Cathy Stucker - The Idea Lady

Attract Customers and Make Yourself Famous

Take a Real Break – Fully Disengage

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Are you feeling overwhelmed these days? You are not alone. Lots of people are. Pandemic stress is real.

If you can, the best thing you can do for your mental and physical health is to take some time to completely disengage. You probably can’t do it for days (or even hours) at a time, but taking just a few minutes as you can during your day to unplug and zone out can make a huge difference in your ability to cope.

Take a look at the article below for what Steve Pavlina has to say about disengaging to recharge. He suggested disengaging as a way to regain your focus and productivity during the workday, but it can do much more than that for you. [Read more…]

You Get an Extra Day

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february 29We all say we want and need “more time.” Well, tomorrow we get it. Because this is a leap year, February has 29 days instead of 28. What will you do with your extra day?

Use the day to enrich yourself. Start by thinking about some of the things you claim never to have time for. Whether that means spending more time with family and friends, grabbing your camera and going to the park or the zoo, reading for pleasure, etc., use your leap day to do something that will help your heart and soul.
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When You Don’t Know What to Write

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Note from Cathy:
This article resonated with me for a number of reasons. In many ways, Robert’s experiences in content marketing are similar to mine. I am doing less consulting (and less content marketing) these days, but writing articles for my website and ezine, and to publish elsewhere online, was an important part of how I built my business.

When I suggest that starting an email list and sending an email newsletter is important for a new business, many of my clients would say, “But I don’t know what to write about!” Robert’s answer is perfect.

Have an email newsletter, publish your content on a website or blog, and post links to your content on social media. It works.

And if you are not sure what to write about, just start writing. I used to write a weekly newspaper column. Every week I had to turn in 500 words. It didn’t matter if I didn’t know what to write about, I had to write about something. There were times when my column was due in an hour and I still didn’t know what it would be about. But it always got written and submitted on time. Make yourself write. If you are selling what you know as a consultant, coach or information marketer, content marketing can be the most effective way to get more clients and make more sales. Try your hand at academic writing, pursuasive paper topics will demonstrate your ability to convince the reader.

Now take a look at what Robert has to say. I think you will enjoy it an be inspired by it.

Cathy

Some Mondays I don’t know what to write in my weekly eZine article. Other Mondays I’m more prepared because I’ve been thinking of a topic for several days.

Today is the former. No idea what to write about.
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The Secrets to Creating Good Habits

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Have you ever driven a familiar route, arrived at your destination, and realized you do not remember how you got there? You had driven that way so many times, you were not even consciously aware of making turns, stopping at traffic signals (At least I hope you stopped at traffic signals!) and making the hundreds of tiny decisions you make as you drive.

Driving that same route again and again had become a habit. Habits cause us to do things without even thinking about how we do them or even if we should be doing them in the first place. They are like a magnetic force that’s constantly pulling us toward doing the same things over and over again. And once we do those things over and over again over a period of months and years, that magnet pulls stronger and stronger.

A habit can be a good thing. There are likely things you do every day that are great for your health, family, and business. You do these things without really thinking about them. However, there are other things that aren’t so great for your health, family, and business. These things consistently lead to bad results and you may not be sure how to stop them. In fact, you may not even be aware that you do them. [Read more…]